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Health Information

Best Foods for High Fiber Diet



sgc pears Benefits

PEARS

  • Benefits:
  • Highly nutritious. Pears come in many different varieties
  • May promote gut health.
  • Contain beneficial plant compounds.
  • Have anti-inflammatory properties.
broccoli Benefits

BROCCOLI

  • Benefits:
  • Reducing the risk of cancer.
  • Improving bone health.
  • Improving skin health.
  • Boosting immune health.
cauliflower Benefits

CAULIFLOWER

  • Benefits:
  • May support healthy brain function.
  • May support the immune system.
  • Building a healthy environment
  • May support hormonal balance.
Artichoke Benefits

ARTICHOKE

  • Benefits:
  • Loaded With Nutrients.
  • May Lower 'Bad' LDL Cholesterol and Increase 'Good' HDL Cholesterol.
  • May Ease Symptoms of Irritable Bowel Syndrome.
  • May Improve Liver Health and Digestive Health
Benefits of Edamame

EDAMAME

  • Benefits:
  • High in Protein.
  • May Lower Cholesterol.
  • Rich in Vitamins and Minerals.
  • May Reduce the Risk of Breast Cancer.
Benefits of Apples

APPLES

  • Benefits:
  • Apples May Be Good for Weight Loss.
  • Apples May Be Good for Your Heart.
  • Substances in Apples May Help Prevent Cancer.
  • Apples Contain Compounds That Can Help Fight Asthma.
Plum Benefits

PRUNE/PLUM

  • Benefits:
  • Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation.
  • Provides a good source of iron.
  • Controls the urge.
  • Reduces cholesterol levels.
health Benefits of strawberry

STRAWBERRY

  • Benefits:
  • Give your immunity a boost.
  • Maintain your healthy vision.
  • Lower your cholesterol.
  • Aid in weight management.
health Benefits of mango

MANGOES

  • Benefits:
  • High in Antioxidants.
  • May Support Eye Health.
  • May Improve Hair and Skin Health.
  • May Help Lower Your Risk of Certain Cancers.
bulgar benefits

BULGAR

  • Benefits:
  • Helps Reduce the Risk of High Blood Pressure.
  • Protective Against Childhood Asthma.
  • Good Source of Minerals.
  • Relieves Constipation and Clears the Digestive Tract.
oatmeal health benefits

OATMEAL

  • Benefits:
  • Oats Are Incredibly Nutritious.
  • Whole Oats Are Rich in Antioxidants, Including Avenanthramides.
  • Oatmeal Is Very Filling and May Help You Lose Weight.
  • Oats Can Improve Blood Sugar Control.
pistachio benefits

PISTACHIOS

  • Benefits:
  • High levels of unsaturated fatty acids and potassium
  • Lower your chances for cardiovascular disease.
  • High in protein for vegans and vegetarians.
  • Good for eye health.
Health Benefits of Walnuts

WALNUT

  • Benefits:
  • Rich in Antioxidants. Share on Pinterest.
  • Super Plant Source of Omega-3s.
  • May Decrease Inflammation.
  • May Help Manage Type 2 Diabetes and Lower Your Risk.
Benefits of pecan

PECAN

  • Benefits:
  • Pecans can prevent the occurrence of fine lines, wrinkles and pigmentation.
  • Pecans are a good source of iron and hence, combat hair loss.
  • Boosting immunity and protecting the body from diseases.
  • Anti-Inflammatory Benefits.
beans benefits

BEANS

  • Benefits:
  • Beans can help you lose weight.
  • Beans can help manage diabetes.
  • Beans can raise blood pressure.
  • Beans can interfere with vitamin absorption.
health benefits of spinach

SPINACH

  • Benefits:
  • Keeps Your Brain Functioning Normally.
  • Has Anti-inflammatory Properties.
  • Reduces Hypertension.
  • Keeps Your Body Relaxed.
health benefits of seeds

GROUND FLAX SEED

  • Benefits:
  • Flax Seeds Are Loaded With Nutrients.
  • Flax Seeds Are Rich in Dietary Fiber.
  • Flax Seeds May Lower Blood Pressure.
  • Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk.