EDUCATION MATERIAL
| Food | Eat | Avoid |
|---|---|---|
| Vegetables | Lettuce, carrot, cucumber & more | Garlic, beans, onion & more |
| Fruits | Strawberries, pineapple, grapes & more | Blackberries, watermelon, peaches & more |
| Proteins | Chicken, eggs, tofu and more | Sausages, battered fish, breaded meats & more |
| Fats | Oils, butter, peanuts and more | Almonds, avocado, pistachios & more |
| Starches, cereals & grains | Potatoes, tortilla chips, popcorn & more | Beans, gluten-based bread, muffins & more |
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