• 954-428-2480
  • 954-428-2904
  • Mon to Fri 8:30am to 5:00pm

Health Information

Best and Worst Foods for Heartburn Reflux

no smoke sign

1. Stop (or at least cut down on smoking)

  • Did you know?
  • Nearly 70% of smokers say they want to quit.
  • Success rate of quitting smoking without medication is as low as 3-5%.
  • Withdrawal symptoms will be at their worst around 2-3 days.Hang in there, seek professional help.
benefits of sleep

2. Elevate the head of the bed with blocks

  • How do you elevate your head while sleeping?
  • A sleeping wedge pillow may also raise the head during sleep.
  • Adjustable beds, including specialized mattresses, may also be used to lift the head above the body during sleep.
  • The degree of head elevation may vary, but most benefit from raising the head by 20 to 30 degrees.
Worst Foods for Heartburn Reflux

3.Avoid spicy, acidic, tomato-bases, fatty, greasy food; like chocolate, citrus fruits, and fruit Juices

  • Why is spicy food bad for acid reflux?
  • Spicy foods are notorious for causing heartburn.
  • They often contain a compound called capsaicin, which may slow the rate of digestion.
  • This means food will sit in the stomach longer, which is a risk factor for heartburn
coffee benefits for sleep

4. Limit your intake of coffee, tea, alcohol, and colas

  • How can I limit my coffee intake?
  • Keep tabs. Start paying attention to how much caffeine you're getting from foods and beverages, including energy drinks.
  • Cut back gradually. For example, drink one fewer can of soda or drink a smaller cup of coffee each day.
weight loss foods

5. Watch your weight (being overweight increases intra-abdominal pressure, which can aggravate reflux).

  • Why is it important to watch your weight?
  • Maintaining a healthy weight is important for health.
  • In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure.
  • It can also lower the risk of many different cancers.
best exercise for weight loss

6. Do not exercise too soon after eating

  • What happens if I workout right after eating?
  • You shouldn't exercise right after eating a large meal.
  • As you may feel bloating or muscle cramping.
  • It's better to eat low-fiber, low-fat, and high-carbohydrate snacks 30 to 45 minutes before exercising.
Best Foods for High Fiber Diet

7. Avoid bedtime snacks and eat meals at least 3 to 4 hours before lying down.

  • What foods should you avoid before bed?
  • Alcohol
  • Foods with High Water Content.
  • Spicy Foods, Heavy Foods.
  • Foods with Hidden Caffeine.
  • Tyramine-Rich Foods.
  • Super Sugary Treats.
eating healthy benefits

8. Smaller portions per meal (Do not gorge yourself at mealtime). Eat moderate amounts of food.

  • How do eat smaller portions and not be hungry?
  • Make at Least Half Your Plate Veggies. Vegetables have lots of filling water and fiber, but not a lot of calories.
  • Eat Protein With Every Meal or Snack.
  • Drink Water With Your Meal.
  • Begin With a Vegetable Soup or Salad.