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Benefits of a Low FODMAP Diet

Food Eat Avoid
Vegetables Lettuce, carrot, cucumber & more Garlic, beans, onion & more
Fruits Strawberries, pineapple, grapes & more Blackberries, watermelon, peaches & more
Proteins Chicken, eggs, tofu and more Sausages, battered fish, breaded meats & more
Fats Oils, butter, peanuts and more Almonds, avocado, pistachios & more
Starches, cereals & grains Potatoes, tortilla chips, popcorn & more Beans, gluten-based bread, muffins & more